Creamy Tahini Sauce Recipe – A Mediterranean Must-Have

Smooth, nutty, and perfectly tangy — Tahini Sauce is a Mediterranean staple that adds magic to everything from falafel to grain bowls. Made with just a handful of ingredients, this versatile sauce is dairy-free, vegan, and packed with flavor.

In today’s post, I’ll show you how to whip up this creamy tahini sauce in under 5 minutes. And if you’re a flavor enthusiast, don’t forget to visit indianspicecart.com to discover premium spices that elevate every dish, Mediterranean or Indian!

What is Tahini Sauce?

Tahini sauce is made using tahini a smooth paste made from ground sesame seeds. Combined with lemon juice, garlic, and water, it becomes a creamy, zesty dressing or dip that’s perfect for salads, wraps, roasted vegetables, and more.

Ingredients (Yields about 1 cup):

• ½ cup tahini (sesame seed paste)

• ¼ cup fresh lemon juice (about 1 large lemon)

• 1–2 garlic cloves, minced or grated

• 3–6 tbsp cold water, as needed for consistency

• ½ tsp salt (or to taste)

• 1 tbsp olive oil (optional, for extra richness)

• A pinch of ground cumin (optional, available on indianspicecart.com)

• Fresh chopped parsley (optional garnish)

Step-by-Step Instructions:

1. Combine the Base Ingredients:

In a bowl, whisk together tahini, lemon juice, minced garlic, and salt. It will thicken and may seize up this is normal.

2. Thin it Out:

Slowly add cold water, one tablespoon at a time, whisking as you go. It will gradually turn creamy and smooth. Add more water to reach your desired consistency (thicker for dips, thinner for drizzling).

3. Optional Add-Ins:

Stir in a splash of olive oil for richness or a pinch of ground cumin for warmth and depth.

4. Taste and Adjust:

Taste your tahini sauce and adjust with extra salt, lemon, or garlic as desired.

Serving Suggestions:

• Drizzle over falafel, shawarma, or roasted veggies

• Use as a salad dressing or bowl sauce

• Serve as a dip for pita bread, chips, or fresh veggies

• Pair it with grilled meats or seafood

• Mix it into wraps and sandwiches

Tips & Variations:

• Use high-quality tahini for the smoothest texture and best flavor.

• Cold water is key — it makes the sauce light and creamy.

• Add a touch of yogurt or sour cream for a fusion twist.

• Spice it up with a dash of paprika, chili flakes, or turmeric (available at indianspicecart.com) for a colorful kick.

Tahini sauce is simple, nourishing, and endlessly adaptable. Whether you’re adding it to a mezze platter or spooning it over roasted cauliflower, this recipe will be your go-to. Try it once, and you’ll always want a jar of it in the fridge!

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